HEALTHY RECIPES

Skillet Cauliflower Gratin
EW (Test Kitchen)
Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually found in gratins.
Servings: 4 servings, about 1 cup each
Total Time: 30 minutes
Ease of Preparation: Easy
Health: Low Calorie, Low Carb, Low Cholesterol, High Calcium, Healthy Weight

Ingredients:
Skillet Cauliflower Gratin
4 cups 1-inch cauliflower florets (about 1/2 large head)
1 1/2 cups nonfat milk , divided
1/4 teaspoon salt
1/2 cup dry breadcrumbs , preferably whole-wheat
3/4 cup shredded sharp Cheddar cheese , divided
1/2 teaspoon extra-virgin olive oil
2 tablespoons all-purpose flour
1 tablespoon chopped fresh chives
1 teaspoon Dijon mustard
1/4 teaspoon white pepper

Steps:
1: Position rack in upper third of oven; preheat broiler.
2: Bring cauliflower, 1 1/4 cups milk and salt to a boil in a large ovenproof skillet over medium-high heat. Reduce heat, cover and simmer until the cauliflower is tender, about 5 minutes.
3: Meanwhile, combine breadcrumbs, 1/4 cup cheese and oil in a small bowl. Whisk flour and the remaining 1/4 cup milk in another small bowl until smooth; stir the mixture into the pan and cook, stirring, until thickened, about 1 minute. Stir in the remaining 1/2 cup cheese, chives, mustard and pepper. Sprinkle with the breadcrumb mixture. Broil until the top is crispy and beginning to brown, 1 to 2 minutes.
Nutrition: (Per serving)
Calories - 185
Carbohydrates - 17
Fat - 8
Saturated Fat - 5
Monounsaturated Fat - 2
Protein - 11
Cholesterol - 24
Dietary Fiber - 2
Potassium - 314
Sodium - 366
Nutrition Bonus - Nutrition bonus: Vitamin C (35 daily value), Calcium (30 dv).
Related Links:
• Balsamic & Parmesan Roasted Cauliflower
• More Healthy Cauliflower Recipes
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